Are you tired of one-size-fits-all fasting plans that don’t work for your body?

If so, then join me on May 20, 2025, from 5:30-7:30 pm at Studio North Collective in Traverse City, for this transformative workshop where you’ll learn how to harness the power of intermittent fasting in a way that supports your hormones—not disrupts them!

Based on Dr. Mindy Pelz’s groundbreaking book and my training as a Fast Like a Girl Certified Coach, this workshop will teach you:

✅ Why women need a different approach to fasting than men

✅ How to sync fasting with your cycle (or adapt if you’re in menopause)

✅ The science behind the metabolic switch and how to optimize fat burning

✅ Strategies to fast without stress, deprivation, or hormone imbalances

Whether you’re new to fasting or looking to fine-tune your approach, this workshop will give you the tools to make fasting sustainable, effective, and empowering. Join me and start fasting in a way that fuels your health, energy, and weight loss—on your terms!

During this workshop, you’ll get exclusive access to my Ultimate Guide to Intermittent Fasting for Women—a must-have resource to help you fast effectively and confidently. Plus, enjoy some delicious, healthy snacks and a chance to win exciting door prizes! Don’t miss out on this fun and informative event!