Get your fabulous + healthy body back

and learn to love the journey

Get your fabulous + healthy body back

and learn to love the journey

Personalized nutritional programs based on your unique body needs and goals!

Get your hands on my famous "No Bake Protein Bites" recipe!

Do you secretly ask yourself these questions?

Where did my energy go?
 Why can't I lose weight and keep it off?
How can I get better sleep?
How can I thrive during menopause?
Guess what.
... you're not alone.
happy women at table
healthy food on table

Come join us!

With my amazingly simple to follow programs, delicious recipes and an awesome community to cheer you on .... you'll be a new you in no time.

Hey there,

I'm Mary, an Integrative Nutrition Health Coach.  Do you ever feel like an alien invaded your body sometime after you turned 50?  I get it . . . I definitely felt the same way.  But I can help.

I specialize in guiding women over 50 to conquer the challenges associated with menopause, such as fatigue, weight gain, brain fog, and sleep disturbances, helping them regain vitality and overall well-being.  Through my extensive studies in health, hormones, and nutrition, combined with my experience coaching clients, I've gained insights into the unique functioning of our bodies during menopause.  I offer a distinctive approach that helps you make peace with your body and can bring about transformative changes in overall health.

Let's work together to co-create a personalized plan aligned with your goals and vision for how you want to look and feel.  Your current condition is not permanent - I'm here to empower you to reshape your overall health.  As your coach, I place the power to change squarely in your hands, providing you with all the tools and support needed to make lasting transformation.  Your journey to a revitalized you begins now! 

happy brunette woman smiling

Choose your





I found myself feeling so broken.  All the years of "having fun," eating what I wanted, drinking what I wanted caught up to me with a vengeance.  I felt emotionally, physically, financially, and spiritually tired.  I gave up.  

Then I met Mary.  Mary had a calming smile and demeanor, she was lean and happy, and I naturally gravitated to her.  For some reason, I felt comfortable sharing with her how I was feeling.

Our first meeting was more about getting to know each other and what I wanted my goals to be. Wow! It was all about me! This was a strange concept.  I felt important.  I felt heard.

Each Saturday morning, Mary and I would touch on a topic.  I loved the program because she really listened to me and what I needed and would tailor the conversation based on what was important to me on that day.  It's not a textbook program, it provides foundational tools that you can adapt to your life.  It was like a mustard seed!  A little seed of change was planted that I could integrate each week.

I went from 232 lbs. to 194 lbs. in 12 weeks, and I'm not done.  I eat healthy, and I feel healthy.  I restored by faith in God.  I quite smoking after 30+ years, and I am so happy!  It took time, it took work, and it took humbling myself to helpful tools and the advice of those who are already successful in the quest. Reflecting on this amazing journey, I realize it only took a mustard seed of faith and action.  I will forever be grateful for Mary's Mustard Seed Health Coaching.  It truly changed my life.


It was so helpful knowing you were there for me at every step of the way.  The coaching was awesome!  Sometimes I want it all at once but the journey to this point has been nothing short of a great experience.  I have learned so much!  I'm serious about my health now more than ever in my life.

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Are you ready?

Ready to step into the new you? I'll be right by your side every step of the way.

Follow Me 

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