The Sustenance Journal

Sustenance Journal

Creatine: A Surprising Midlife Ally for Muscle, Mood & Energy #brainfog #memory #menopause #strength #strengthtraining @creatine

As you may know, menopause can feel like an uphill battle, especially for busy p...

Why Women Are More Prone to Autoimmune Diseases - And What You Can Do About It #autoimmune #autoimmunedisease #gutautoimmuneconnection #takecontrolofyourhealth #womenandautoimmune

Ever feel like your body is waging war against you? If you’ve been dealing with ...

How Sugar Impacts Menopause: Reduce Cravings & Feel Better Now! #breakfreefromsugar #menopausesymptoms #perimenopause #reducesugarcravings #sugaraddiction

Sugar consumption remains a significant health concern in the United States, wit...

Navigating Menopause in the Workplace: Thriving Through the Journey #brainfog #career #intermittentfasting #managemenopause #menopause #weightgain #work

As we kick off 2025, more and more professional women are looking for ways to ma...

The Power of Community: A Secret Ingredient for Health in 2025 #community #health #powerofcommunity #secretingredient

As we approach the end of 2024, many of us are already thinking about our health...

Stay Healthy this Cold & Flu Season: Natural Remedies for Protection and Relief #avoidcoldandflu #boostimmunity #naturalremedies #stayhealthy

Stay Healthy This Cold & Flu Season: Natural Remedies for Protection and Relief

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