The Sustenance Journal

Sustenance Journal

The Role of Nutrition in Managing Menopause Symptoms menopause nutrition wellness

Introduction:

As most women know, menopause is a significant transition, often ...

Protecting Your Bones: 8 Lifestyle Changes to Prevent Bone Loss bones preventboneloss

Did you know bone density loss during menopause is a common occurrence? Women b...

Unlocking Wellness: 7 Compelling Reasons to Embrace Intermittent Fasting During Menopause #intermittentfasting #menopausefasting #reasonstofast

If you told me a few years ago I would embrace Intermittent Fasting (“IF”), I wo...

Nourish Your Muscles, Lose the Fat! #buildmuscle #buildmuscleloseweight #buildtolose #losefat #strongwomen

Everyone always talks about “losing weight,” but losing body fat while retaining...

The Power of Fiber: Dispelling the Myths, Embracing the Benefits, and Delicious Recipes to Get You Started #fiber #fiberbenefits #fiberpower

When I tell my clients how important it is they get enough fiber, I often hear t...

Clearing the Air: A Guide to Detoxing Your Home #breathebetter #cleanair #detoxyourhome #toxins

We all know the phrase, “You are what you eat,” but what about “You are what you...

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